One of my favorite Panamanian street foods is empanada. An empanada is basically a handmade meal. Tamales One of my favorite Panamanian street foods is empanada. An empanada is basically a cake made by hand using corn dough or flour, depending on a who do you buy from him.
The dough is filled with a variety of ingredients, with the most popular fillings being pineapple, chicken, and ground beef. Once filled, the dough is baked or fried. In Puerto Armuelles, a baked pineapple pie will cost you 50 cents, and with a hot cup of coffee, you'll be ready for breakfast. There are enough delights hidden among the shimmering skyscrapers and crumbling apartment blocks of the country's capital to fool the visitor into believing that Panamanian food is at its best the height of the Mexican or the Peruvian one.
The author says that ceviche is the only Panamanian food that is healthy, ha ha, this guy knows very little about Panamanian cuisine and that's perfectly fine, but to tell the truth, he missed a lot and it seems that he didn't want to make an effort to really discover the vast majority of seafood dishes that are completely healthy, since Panama is abundant in seafood and also the regions of the western part of Panama, in the highlands, produce some of the best lush vegetables in the world. I have to be honest, the author's opinion on Panamanian food is just his opinion because anyone, for example, who has tried Colombian food will definitely enjoy Panamanian food. While the other places are brighter and more modern, if you are following this Panamanian gastronomic tour, you should go to its original location in El Cangrejo. Ready-to-eat street food comes in handy on weekends or at baseball games, where you're unlikely to find sausage or nachos.
The old part of the city is definitely worth a walk, but when it comes to real Panamanian food, not only is it lacking, it's way too expensive. As with Chinese food from a food court, in an inn you usually choose between a selection of pre-prepared meats and side dishes. When you arrive at the food court, you will be approached by people who will try to guide you to their ceviche stand. Ceviche may not have originated in Panama, but it's undoubtedly the country's most loved seafood dish.
The snacks listed here are just an introduction to the many interesting and tasty street foods you can find in Panama. If you are very hungry for Panamanian food, it is possible to visit all of these places in one day.
